26.71159 N, 80.05649 W

Specialized Race Preparation
For The Hyrox Fitness Race

Building habits is hard. Doing it alone is harder. Join the Team Martis community at F45 West Palm Beach.

📍 531 Evernia St, Downtown West Palm Beach
Serving: West Palm Beach • Jupiter • Palm Beach Gardens • Delray Beach

The Tribe In Action

Training Ground: West Palm Beach

Battle Ready Equipment

Official Hyrox Training Club Specifications

Sled Push Training

Master the low drive on official turf tracks. We focus on leg drive mechanics to prevent burnout.

Heavy Sled Pull

Tactical rope work and retreat steps. Learn to use your body weight, not just your arms.

Ski Erg Efficiency

Optimize your stroke rate. We teach the specific hip-hinge technique used by elite Hyrox athletes.

Row Erg Pacing

Learn to hold race pace under fatigue. Transition drills from Rower to Wall Balls.

Accountability

It's easy to skip a workout when no one is watching. It's impossible when your team is waiting.

Habit Formation

Motivation is fleeting; habits are forever. Our structured race programming forces consistency.

Shared Strength

The Hyrox race is a test of grit. Training in a pack pushes you past the mental barriers.

Hyrox Training in West Palm Beach

Looking for Hyrox training in West Palm Beach? Team Martis at F45 is Palm Beach County's only Official Hyrox Training Club—fully equipped with competition-weight sleds, Concept2 ski ergs, rowers, and a dedicated turf track for authentic race simulation. Located in downtown West Palm Beach at 531 Evernia Street, we serve athletes from Jupiter to Delray Beach.

Whether you're preparing for your first Hyrox at Miami Beach, targeting a podium finish, or looking for Hyrox classes near you that go beyond generic HIIT workouts, our programming covers all eight race stations with dedicated coaching on pacing strategy, transitions, and station-specific technique. We run three sessions per week—early morning, evening, and weekend—designed to fit your schedule.

No Hyrox experience required. Our coaches scale workouts for beginners while pushing experienced racers toward PR times. Train on the actual equipment you'll face on race day—not substitutes.

COMMON QUESTIONS

Do you have specific classes for Sled Push and Pull?
Yes. Team Martis sessions specifically target the Sled Push and Sled Pull mechanics on our official turf tracks.
How can I train on the Ski Erg and Row Erg?
We incorporate high-volume Ski Erg and Row Erg intervals into our programming to build the specific endurance required for Hyrox.
Is this an Official Hyrox Training Club?
Yes, F45 West Palm Beach is an Official Hyrox Training Club, ensuring you train with standard equipment and certified coaching.
What are the Hyrox North American race dates for 2026?
Phoenix 1/29/2026-2/1/2026, Guadalajara 2/7/2026-2/8/2026, Las Vegas 2/20/2026-2/22/2026, Hyrox Americas Championship Washington DC 3/7/2026-3/8/2026, Houston 3/27/2026-3/29/2026, Miami Beach 4/3/2026-4/5/2026.
What exactly does a Hyrox race consist of?
A Hyrox race is a standardized combination of endurance and strength. It consists of 8 rounds, where each round requires you to run 1km followed immediately by a specific functional workout (SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls).
What is the "Roxzone" and why does it matter?
The Roxzone is the dedicated transition area connecting the running track to the workout stations. Since your race timer continues running while you are in this zone, 'wasted' time here directly impacts your final result. Efficient transitions are critical.
Are the weights different for men and women?
Yes. While the exercises are the same, the resistance levels differ. For example, Men's Open participants push a 152kg sled, while Women's Open participants push a 102kg sled. Pro divisions feature significantly heavier weights.
Is there a time limit to finish a Hyrox race?
No, there is no time cap for Hyrox, making it accessible to a wide range of fitness levels. The average participant finishes in about 1 hour and 30 minutes, with a completion rate of over 98%.
How popular is Hyrox?
The sport has seen meteoric growth, expanding from roughly 600 competitors in 2017 to over 175,000 annual participants globally by 2023. It is currently one of the fastest-growing fitness races in the world.

Hyrox Training Across Palm Beach County

Downtown West Palm Beach

Our main facility at 531 Evernia St, just minutes from CityPlace and Clematis Street. Perfect for professionals working downtown.

Palm Beach Gardens Athletes

Just 15 minutes north via I-95 or PGA Blvd. Serving PGA National, Mirasol, and BallenIsles communities.

Jupiter & Abacoa

20 minutes north serving Jupiter's athletic community. Convenient for Abacoa, Admirals Cove, and Jupiter Farms residents.

Delray Beach & Boynton

Serving southern Palm Beach County. Easy access from Atlantic Ave and Boynton Beach Blvd.

F45 West Palm Beach

531 Evernia St, West Palm Beach, FL 33401

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